Understanding the ADHD-Sleep Connection

Sleep difficulties are prevalent among individuals with ADHD, affecting both children and adults. Studies have indicated that approximately 25% to 50% of people with ADHD experience significant sleep problems. These problems can include insomnia, restless sleep, difficulty falling asleep, frequent awakenings during the night, and poor sleep quality. The relationship between ADHD and sleep is complex, with various factors contributing to the link between the two.