Shilajit Gold is a dietary supplement often marketed for its potential health benefits, particularly in traditional medicine. It’s important to note that its efficacy and safety can vary, and it’s always a good idea to consult with a healthcare provider before starting any new supplement. Shilajit Gold typically combines Shilajit, a natural resin found in the Himalayas, with other herbal ingredients and nutrients. Shilajit itself is a mineral-rich substance that has been used in Ayurvedic medicine for centuries.